Distance
13.57
mi
Moving time
48:50
Avg speed
16.7
mph
Elevation
62
ft
Elapsed time
49:29
Calories
482 kcal
Energy
481 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
156
Max
185
Time in zone
Z1
0.2%
Z2
17.2%
Z3
53.4%
Z4
26.9%
Z5
2.3%
Power
Average
166w
Max
524
w
Normalized power
180w
Best efforts
5s
473w
5.4 w/kg
1m
306w
3.5 w/kg
5m
216w
2.47 w/kg
20m
189w
2.16 w/kg
Distribution
Heart rate
Power
Speed
Cadence