Distance
40.41
mi
Moving time
2:38:26
Avg speed
15.3
mph
Elevation
72
ft
Elapsed time
2:40:03
Calories
1294 kcal
Energy
1293 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
7
Heart rate
Average
154
Max
176
Time in zone
Z1
0.2%
Z2
9%
Z3
78.8%
Z4
12%
Z5
0%
Power
Average
137w
Max
701
w
Normalized power
149w
Best efforts
5s
524w
5.99 w/kg
1m
239w
2.73 w/kg
5m
182w
2.08 w/kg
20m
162w
1.85 w/kg
1h
145w
1.66 w/kg
Distribution
Heart rate
Power
Speed
Cadence