Distance
22.18
mi
Moving time
1:25:04
Avg speed
15.6
mph
Elevation
92
ft
Elapsed time
1:25:39
Calories
721 kcal
Energy
721 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
162
Max
182
Time in zone
Z1
0%
Z2
4%
Z3
44.8%
Z4
50.8%
Z5
0.4%
Power
Average
143w
Max
599
w
Normalized power
157w
Best efforts
5s
519w
5.93 w/kg
1m
271w
3.1 w/kg
5m
190w
2.17 w/kg
20m
157w
1.79 w/kg
1h
148w
1.69 w/kg
Distribution
Heart rate
Power
Speed
Cadence