Distance
30.12
mi
Moving time
1:57:08
Avg speed
15.4
mph
Elevation
59
ft
Elapsed time
1:58:55
Calories
1021 kcal
Energy
1020 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
4
Heart rate
Average
157
Max
173
Time in zone
Z1
0%
Z2
7.5%
Z3
72.4%
Z4
20.1%
Z5
0%
Power
Average
146w
Max
541
w
Normalized power
155w
Best efforts
5s
494w
5.64 w/kg
1m
249w
2.84 w/kg
5m
190w
2.17 w/kg
20m
165w
1.88 w/kg
1h
155w
1.77 w/kg
Distribution
Heart rate
Power
Speed
Cadence