Distance
36.13
mi
Moving time
2:26:35
Avg speed
14.8
mph
Elevation
69
ft
Elapsed time
2:30:01
Calories
1157 kcal
Energy
1157 kJ
Cadence
80
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
8
Heart rate
Average
156
Max
174
Time in zone
Z1
0.2%
Z2
1.1%
Z3
86.1%
Z4
12.5%
Z5
0%
Power
Average
133w
Max
598
w
Normalized power
144w
Best efforts
5s
436w
4.98 w/kg
1m
238w
2.72 w/kg
5m
180w
2.06 w/kg
20m
148w
1.69 w/kg
1h
137w
1.56 w/kg
Distribution
Heart rate
Power
Speed
Cadence