Distance
20.11
mi
Moving time
1:19:15
Avg speed
15.2
mph
Elevation
66
ft
Elapsed time
1:20:28
Calories
642 kcal
Energy
642 kJ
Cadence
137
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
150
Max
176
Time in zone
Z1
0.5%
Z2
23.4%
Z3
66.8%
Z4
9.3%
Z5
0%
Power
Average
137w
Max
673
w
Normalized power
150w
Best efforts
5s
559w
6.39 w/kg
1m
255w
2.91 w/kg
5m
185w
2.11 w/kg
20m
156w
1.78 w/kg
1h
145w
1.66 w/kg
Distribution
Heart rate
Power
Speed
Cadence