Distance
37.44
mi
Moving time
2:41:45
Avg speed
13.9
mph
Elevation
95
ft
Elapsed time
2:46:53
Calories
1303 kcal
Energy
1302 kJ
Cadence
126
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
150
Max
169
Time in zone
Z1
0.4%
Z2
18.9%
Z3
79.3%
Z4
1.4%
Z5
0%
Power
Average
135w
Max
467
w
Normalized power
143w
Best efforts
5s
387w
4.42 w/kg
1m
238w
2.72 w/kg
5m
169w
1.93 w/kg
20m
152w
1.74 w/kg
1h
141w
1.61 w/kg
Distribution
Heart rate
Power
Speed
Cadence