Distance
30.39
mi
Moving time
2:01:35
Avg speed
15.0
mph
Elevation
72
ft
Elapsed time
2:06:42
Calories
993 kcal
Energy
992 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
6
Heart rate
Average
156
Max
176
Time in zone
Z1
0.3%
Z2
2.9%
Z3
80.5%
Z4
16.3%
Z5
0%
Power
Average
136w
Max
657
w
Normalized power
149w
Best efforts
5s
534w
6.1 w/kg
1m
241w
2.75 w/kg
5m
176w
2.01 w/kg
20m
159w
1.82 w/kg
1h
149w
1.7 w/kg
Distribution
Heart rate
Power
Speed
Cadence