Distance
20.11
mi
Moving time
1:19:39
Avg speed
15.2
mph
Elevation
79
ft
Elapsed time
1:21:07
Calories
691 kcal
Energy
691 kJ
Cadence
125
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
159
Max
179
Time in zone
Z1
0%
Z2
2.3%
Z3
78.4%
Z4
19.3%
Z5
0%
Power
Average
144w
Max
595
w
Normalized power
157w
Best efforts
5s
525w
6 w/kg
1m
280w
3.2 w/kg
5m
177w
2.02 w/kg
20m
156w
1.78 w/kg
1h
146w
1.67 w/kg
Distribution
Heart rate
Power
Speed
Cadence